So wasn’t’ being happy is much better than being unhappy? It is a win-win situation!įacial expressions such as raising the brows, widening the eyes, and opening the mouth
Stress, anxiety, depression, and loneliness, for example, have been linked to things such as lowered immunity, increased inflammation, and decreased life expectancy. Conversely, unhappiness has been linked to a variety of poor health outcomes. Happiness has been linked to a variety of outcomes including increased longevity and increased marital satisfaction. In addition, people have long believed that happiness and health were connected, and research has supported the idea that happiness can play a role in both physical and mental health. A smile can definitely solve numerous problems and break the ice in an awkward situation. The audience will feel more comfortable and attached to the speaker when the speaker himself/herself is relaxed too. All these expressions can be done while delivering a speech in front of a crowd.
